7 Reasons to Avoid Greasy Food
Oily or greasy foods such as fries can look so yummy and appetizing but the bitter truth is that they do to the body some harm. These harm to the well-being of the body might not occur immediately in some cases but in the long run, it brings to the health some dangers that can be prevented. Here are some of the things that happen to the body when too much oil is consumed.
They make Us Fat
- Looking at the majority of obese people, you will find out that they have one thing in common which is their love for greasy and oily food like fries. it has been observed that consumption of these foods contributes to massive weight gain.
Oily meals may trigger the appearance of pimples and acne
- Although you may not notice straight away, some unpleasant skin conditions like pimples acne are to a great extent caused by hormonal imbalance and bacterial which can come around as a result of the consumption of excess and unhealthy oil, continuous eating of foods that are so oily can trigger these skin imperfections by harming the healthy gut bacteria in our body.
Causes Irritation
- There are so many unhealthy cooking oil that we might not realize how bad they are for our wellbeing, utilizing these poor quality oils in abundance will cause a considerable measure of irritation inside the body with the outcome being a visible danger of cholesterol, cardiovascular sickness, stroke, and much more.
Messes with the digestive system
- Eating way too much of oily or greasy food makes our digestive system work additional time thereby putting some weight or pressure on the digestive system. According to research, fat does not easily digest as it requires enzymes and digestive juices to break it down, eating too much food that has an abundance of oil can cause discomfort to the health, for example in the case where one has indigestion or constipation.
Causes Bloating
- A standout amongst the most well-known indications of an intestinal gas issue is bloating. If you ever wonder why you get that “full” looks in your belly, it mostly occurs as a result of eating too many greasy meals. In reference to the National Digestive Diseases Information Clearinghouse, It can likewise originate from premenstrual disorder, irritable bowel syndrome, and other stomach-related conditions.
Increases the hazard for heart diseases and diabetes
- In a recent report from analysts at the Harvard T.H. Chan School of Public Health, It was reported that individuals who consistently eat oily foods increase their hazard of having Type 2 diabetes and also increases the hazard for health conditions like heart diseases.
Makes you visit the restroom too often
- It has been observed that many individuals encounter loose bowels and stomach torment subsequent to eating oily food as it is the most widely recognized side effect of stomach related unpalatable condition. Oily foods simply sit in your stomach for a long time and might enter the digestion tracts insufficiently digested, causing you to end up having loose bowels with oily watery stools in most cases.