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Immune-Boosting Foods: Ginger, Mushrooms & More
The cold season is not an optional season, meaning it is not the season we can choose to skip if we want as we all have to live through it, whether we like it or not. This particular period of the year makes us vulnerable to Flu and some other minor ill-health that comes with it. Although we are prone to get caught up in the weather, there is a way out of this issue of cold as we can ease off the discomfort that comes with the season by eating some right food that can help stabilize our health and give us the healthy comfort that is needed…
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7 Reasons to Avoid Greasy Food
Oily or greasy foods such as fries can look so yummy and appetizing but the bitter truth is that they do to the body some harm. These harm to the well-being of the body might not occur immediately in some cases but in the long run, it brings to the health some dangers that can be prevented. Here are some of the things that happen to the body when too much oil is consumed. They make Us Fat Looking at the majority of obese people, you will find out that they have one thing in common which is their love for greasy and oily food like fries. it has…
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Alcohol use: The effects on the body
A glass of Alcohol once in a while won’t pose a threat, what will is the excessive consumption. We all know that too much of everything is bad especially when it comes to health issues, it is important to be careful about what we eat and drink. Alcohol can affect the body in some ways if not consumed with caution. Dangers Associated with Excessive consumption of Alcohol Include Addiction: Alcohol can have some effect on the body that makes one develop the urge to consume more than it ought to be consumed. Although this craving can be due to past family history or the present state of mind,…
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What are some skin conditions?
There are lots of unpleasant skin conditions ranging from eczema, skin rash, contact dermatitis, hives, acne pimples, and many others. These skin conditions can be so sickening and uncomfortable at sight. Although some of them are as a result of an allergy to certain things, some can be as a result of illness for example chickenpox and measles or even hereditary. Some of the symptoms of Unpleasant skin conditions These symptoms vary from one to the other, but below are the likely general symptoms. Red itchy bump. Hypersensitivity of the skin. scaly uneven skin. cracked patches. Tiny fluid-filled blisters. skin inflammation and discoloration. Causes unfavorable reactions to medications. …
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What do you know about the Consumption of Blueberries?
I bet you didn’t know that apart from the fact that blueberries are tasty fruit to eat, it also adds some great health benefits to its taste! checkout these essential health benefits of Blueberries and you are going to wish you had discovered them a long time ago. Do you know that blueberries contain phytochemicals and phytonutrients that assist in the battle of early indications of maturing and keeping your body in the best condition? Do you know blueberries can help in bone improvement as it contains phosphorus, calcium, magnesium, manganese, zinc, and vitamin K, each of which supports bone development and formation? Do…
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5 Natural Ways to Detoxify the Body
Detoxification is a way of removing toxins from the body system by purging it off harmful toxins that might have negative effects on one’s wellbeing. When it comes to toxins, some of them are produced from inside of the body’s internal organs or through exposure to certain harmful substances that get into the body either from our environment, things we eat and much more. Although the whole body system needs to be detoxified once in a while, there are five (5) major organs in the human body that needs thorough detoxification. The stomach The liver The kidney The blood The cells Ways to Detoxify There are lots of…
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How You Can Improve Your Digestion
At some point in life, we have all had to go through digestion issues like constipation, indigestion, bloating, heartburn and even diarrhea. Looking like its one of the normal phase we must all pass through once in a while, don’t be worried you only need to practice some personal hygiene and follow some simple steps to avoid this type of discomfort. Eat more Homemade foods From eating lots of junk foods you are also taking in unhealthy foods that cause irritation in your body. Excess toxins can be a reason for stomach related issues like loose bowels, constipation, indigestion among many others. An outstanding approach to resetting…
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Effects of Lack of Sleep
The inability to sleep not only has an effect on your physical wellness, but It also has some effect on you that needs to be paid attention to like: Makes You Forgetful According to American and French analysts in 2009, it was proven that brain actions called “sharp wave ripples” are in charge of merging memory. The ripples additionally take in data from the hippocampus to the neocortex of the brain, where permanent recollections are saved. Sharp wave ripples can only happen when the body is allowed to get the most profound level of sleep so to say, if you are not able to get a deep sleep…
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Scalp Eczema
Scalp dermatitis or eczema can be a difficult condition that perseveres for quite a long time. If you ever have that scalp condition where there is shedding of white skin particles from the scalp, it is frequently the most recognizable sign of someone with scalp eczema. At times it is joined by bothersome red and itchy inflamed skin. The kind of scalp inflammatory condition that frequently affects the scalp is called seborrheic dermatitis, it can also affect infants, known as cradle cap. Manifestations of scalp dermatitis can be adequately treated although…
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Health Benefits of Green Tea
Green tea is produced using unoxidized leaves. Although it originated from China, it has traveled far and wide over the century because of its various health benefits. Green tea is a must-have for every household because it contains some cancer-preventing agents and because of some of its other health benefit which includes: It Boosts Metabolism and Burns fat According to research green tea has been proven to help boost metabolism and help in fat burning in the human body. Has Effect on Cancer Scientists trust that the antioxidant in green tea reduces the effect of some cancerous cells( stomach, bladder, breast and prostate cancer). it is proven…
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Why You Should Exfoliate Your Skin
As we get older, our skin isn’t as active at shedding it’s dead skin cells as favorable as when we were in our youthful age. This is where exfoliating comes in. Exfoliating helps to shed old skin cells thereby giving your skin the moisture and glow it needs. There are many reasons and means to exfoliate the skin. Why you should Exfoliate Conceals WRINKLES Exfoliating reduce signs of aging by possibly concealing it, it helps to hide wrinkles by expelling the dead skin cells and…
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How To Detect An Eye Infection
The eye is one of the delicate organs of the human body and as such, should be paid attention to. It is the light body and whenever we get discomfort in the eye, it affects other parts of the body. Here are some signs of Eye Infection you should watch out for Redness of the white part of the eye called sclera. Blurred vision and eyelashes sticking together. Swelling or redness in the internal eye or eyelids. Frequent whitish, yellowish or green discharge or mucus in the eye. Irritation and itching of the eye. Light sensitivity and teary eyes. Steady burning sensation in the…
