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Struggling With Upper Belly Fat?

Upper belly fat is a common problem for many of us. It refers to the accumulation of visceral fat around the organs in your upper abdomen, which results in an increased waist size. If you have more fat around your upper belly and waist than you would like, then just counting calories may not be entirely sufficient. While a healthy diet and regular exercise  plan may help manage your weight and reduce belly fat, the last few inches of upper belly fat are far more complicated to get rid of. It takes a calculated, and consistent, plan to shed the last few inches around the upper belly.

Reasons For Upper Abdominal Weight Gain | 5 Things That Are Causing Your Upper Belly Woes

1. You Are Eating Unhealthy Food

2. You Are Doing Wrong Or No Work Out

3. You Are Stressed

4. You Have An Erratic Sleep Cycle

5. You Are Getting Older (Sorry, But True!)

How To Reduce Upper Belly Fat | 5 Ways To Get Rid Of Upper Belly Fat

1. Drink Water

2. Eat Foods That Beat Stress

3. Maintain A Healthy Diet

4. Sleep At Least For Eight Hours

5. Exercise At Least Four Days A Week

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