Reasons Why Too Much Sugar Is Bad for You

 

Everybody loves the taste of something sweet, be it an adult, most especially children. Eating food containing much sugar can be addictive, you will always want to eat more till it gets excessive which is harmful to the body. If you must eat sugar, try to substitute artificial sugar for natural sugar like honey and read well the ingredient of drinks and foods purchased for the amount of sugar in them for healthy consumption. If you already have excess sugar in your body system, pay attention to some signs your body might be trying to show for you to notice this fact. If in any way you experience the side effects listed below, you should attempt to reduce the consumption of sugar at the earliest opportunity, so as to improve your wellbeing and keep away from various medical problems.

 

 

TIREDNESS DUE TO LACK OF ENERGY
Its no doubt that foods high in sugar give short-time energy, and a short time later, you are feeling some type of way, you start to feel tired for the rest of the day. On the off chance that you are always feeling tired and you need energy, you are likely consuming an excess of sugar.

 

 

EXCESS WEIGHT GAIN

Sugar lacks fiber and protein, giving you a feeling to want more, the more sugar we consume, the more calories we get. Sugar triggers the creation of insulin which conveys the sugar to the body organs so as to be utilized for energy. Consequently, the unnecessary consumption of sugar makes an impression on the body to create more insulin, which causes insulin resistance after some time. All things considered, the body can’t respond to the typical measures of insulin, and can’t utilize sugar as required. Insulin resistance is connected to obesity and an increase in weight, also it can lead to diabetes, as the pancreas progresses toward becoming overpowered.

 

 

 

 

CONSTANT COLDS and FLU

In the event that you figure out how to lessen the intake of sugar, you will bring down the danger of some medical conditions like cold and flu. The high consumption of sugar continuously weakens the immune system, and its capacity to counteract colds, infections, and some nasal health issues.

 

 

MIGTH CAUSE CONFUSION OR BRAIN FOG

According to research, inappropriate control of blood sugar raises the danger of brain impairment or confusion and the risk associated with cognitive issues. This is one of the most widely recognized side effects of low blood sugar. Paying much attention to the body of someone who consumes excessive sugar, it was observed that the utilization of high sugar raises quickly, and after that, all of a sudden drops the blood sugar.

 

 

 

 

DESIRES TO CONSUME MORE SUGAR

Sugar causes addictions, the more you eat, the more you yearn to eat, thereby giving you a high sugar craving level that might get out of hand if caution is not taken. So on the occasion that you are always craving something sweet, know it’s your body’s way of trying to tell you, you are becoming a sugar addict.

 

 

DARK CIRCLES UNDER EYES, SKIN and FEET ISSUES

If you are able to lessen the intake of sugar, your skin will turn out to be perfect for your liking. Eating excessive sugar causes inflammation in the body and subsequently causes different skin problems similar to skin inflammation, dryness, eczema, acne and more. Sugar may cause plantar fasciitis. According to research, this condition prompts discomfort and pain in the thick band of the tissue on the heels and soles. The unnecessary consumption of sweet sustenances could likewise cause adrenaline weakness, which is frequently showed by dark circles under the eyes.

 

 

AFFECT THE TASTE BUDS
When you consume excess sugar it has an effect on your taste buds, you will notice you begin desiring sweeter foods after a short while. It has been observed that the consumption of an excessive amount of sugar barrages the taste buds by expanding their resilience to sugar. Although It is might be a little difficult to start with when trying to cut down on sugar intake, yet you should try to reduce the consumption of it gradually, this way, you will likewise bring down the resistance level and before you know it a few things will turn out to be simply unreasonably sweet for you to consume.

 

 

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