Quick Home Remedies to Flu and Sore throat

Be it cause of change in weather or because of dust, the body might be caught up with Flu, don’t panic if you get a running nose, sore throat or even headache. sooth yourself with these home remedies and you might not even need to take a trip to the hospital before you get better.
1. Take a steamy bath: You can ease yourself of a stuffy nose by taking a warm shower and inhaling some steam. Hold your head over a pot of bubbling water and inhale gradually through your nose. In any case, be cautious in order not to get your nose burnt. 
2. Drink a lot of liquids: this is very helpful as it stops you from getting dehydrated or your throat getting dried out, it helps to also keep your throat moist thereby helping you to avoid being congested. Drink lots of water, ginger green tea, a mixture of honey in warm water, vitamin c juice and some fruit juice.
3. Salt-Water Rinse: Make a mixture of 3 teaspoons of refined salt and 1 teaspoon of baking soda.
 Fill up a syringe with one spoon of this solution and to 8 ounces of lukewarm boiled or distilled water.
Lean your head over a bowl and tenderly squirt the salt water into your nose. Hold one nostril shut by applying light finger weight while squirting the solution into the other nostril. Give it a chance a minute to have an effect after which you treat the other nostril. 
Make sure to clean the syringe properly after use and also use distilled or boiled water when you make this solution in order not to contract a disease.
4. Apply Mentholated Balm: Massage a little spot under your nose with a little-mentholated balm. It opens up a breathing passage. Menthol, eucalyptus, and camphor all have gentle desensitizing fixings that may help soothe the discomfort of a stuffy nose when used slightly.
5. Remain Warm and Rested: This is the most important of them all when you catch flu as it may come along with a headache or feelings of being very ill. Getting rest especially enables your body to guide its vitality to fend off the virus. So give it a little help by resting under a cover to remain warm as it is very important. 
6. Place Hot Packs on Your Sinuses: Using a damp cloth, make it warm by putting it in a microwave for about 30 seconds. Test the temperature first to ensure it’s ideal for you, place it on your nose for a while. You can purchase reusable ones at an over-the-counter store near you. 
7. Gargle With Warm Salt Water: this is especially to eases your sore or scratchy throat and bring brief relief as flu sometimes comes along with sore and painful throat. Try a half teaspoon of salt mixed in 8 ounces of warm water gargled four times each day till you get relieved.
8. Chicken soup: yummy right? It is as good to cure your cold as yummy as it tastes. We all know one or two chicken soup. Both the chicken and vegetables help to avoid inflammation of the bronchial tubes, which causes congestion and coughs, as indicated by recent research at the Nebraska Medical Center in Omaha. Also, chicken soup contains an amino acid that the body system needs especially the lungs. This is a very good way to help get relieved from flu especially when taken warm.
9. Ginger tea: To ease a sore throat, blend two teaspoons of ginger in warm water, 2-3 containers per day till you get relieved. Ginger root contains a compound known as gingerols that helps to fight irritation, pain, germs, and infections. Ginger reduces inflammatory compounds according to research at Johns Hopkins University in Baltimore in 2005, ginger helps to reduce inflammation. 

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