Health Benefits of Green Tea



Green tea is produced using unoxidized leaves. Although it originated from China, it has traveled far and wide over the century because of its various health benefits. Green tea is a must-have for every household because it contains some cancer-preventing agents and because of some of its other health benefit which includes:
 It Boosts Metabolism and Burns fat
  • According to research green tea has been proven to help boost metabolism and help in fat burning in the human body. 


 Has Effect on Cancer
  • Scientists trust that the antioxidant in green tea reduces the effect of some cancerous cells( stomach, bladder, breast and prostate cancer). it is proven that the increased level of polyphenols in green tea helps reduce cancer cells and prevent them from developing. The polyphenols in green tea appear to reduce cancer development in laboratory and animal studies and may secure against harm caused by ultraviolet UVB radiation, according to the National Cancer Institute.



Has Effect on Type 2 diabetes
  • Research demonstrates that green tea can enhance insulin affectability and diminish the rise in sugar levels hence it helps reduce the effect of Type 2 diabetes, this sickness includes having high sugar levels with regards to insulin opposition or a failure to create insulin.



Reduces the Risk of Stroke
  • It was indicated by a study published in the journal Stroke: Journal of the American Heart Association that drinking green tea or coffee all the time is related to a diminished danger of stroke. You may make a little yet positive way of life change to help bring down the danger of stroke by including green tea to your eating routine on a daily basis.



Reduces Bad breath
  • Various research demonstrates that green tea can decrease bad breath. The catechins in green tea can restrain the development of Streptococcus mutans (a destructive bacteria in the mouth that causes plaque formation). Green tea utilization is related to enhanced dental wellbeing and a lower danger of teeth decay and bad mouth odor.



Helps with some Skin conditions
  • Recent research reported Analysis examined a creature tested for inflammatory skin infections, frequently portrayed by patches of dry, red, flaky skin caused by the aggravation and overproduction of skin cells and it was ruled out  the fact that green tea could hold guarantee as another treatment for skin issue, for example, psoriasis and dandruff as those treated with green tea indicated a slower development of  the skin cells conditions.



Helps in General wellness 
  • Because green tea has a high level of polyphenols including a lot of a catechin called EGCG, it has an impact on fighting cancer and inflammation. Catechins are common cancer-preventing agents that counteract cell harm and give different advantages and for these reasons, It has been considered to treat different ailments and might be one of the fundamental reasons green tea has such ground-breaking therapeutic properties in the overall wellness of the human body.


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