6 Easy Ways to Treat Cracked Heels
Some skins are prone to get cracked because of the dry and sensitive nature of some individuals, while most are just as a result of not caring for the body as much as possible. This applies also to when one has dry and cracked heels, it could be as a result of some medical condition like diabetes, exposure to pollution( whether through the environment or what you eat) or the fact that we have not just cared for that very part of the body like we ought to. Cracked and dry heels can be easily treated, the concept is just to know the right things to use and the way to go about treating it.
You know you have cracked Heels when
- Heels are dry and peeling
- The heels get cracked and show signs of injury
- cracked patches start to bleed
- whitish yellowish discharge as a result of infection
- The affected part gets red and Inflamed heels
- The affected area becomes itchy and irritating
The possible Cause may Include
- An absence of Oil glands on the skin around the heels
- Exposure to a polluted environment
- Being overweight
- Some medical conditions like psoriasis, diabetes
- Walking or standing for too long especially when the feet are not covered
- Climatic conditions ( either too hot or cold)
Home Remedies to Get Rid of Dry Cracked Heels
1.Application of Shea butter
Shea butter has recuperating properties that enhance different skin conditions identified with dryness as a result of its vitamin E and A content. This is an outstanding skin moisturizer that hydrates and supports any kind of skin.
TIP
- Rubbing smoothly, apply 1tablespoon of natural shea butter on your heels for about a minute or two
- Let it absorbed effectively.
- Wear some socks after the application of the shea butter on the feet.
- Do this every night before bed, till you get the result you want.
2.Making use of Baking Soda
Baking soda is a widely used exfoliating ingredient because of its ability to expel dead cells from the skin, it can also help to clear the skin off inflammation.
TIP
- Fill a bowl with warm water and include baking soda.
- Blend well until the point when the baking soda dissolves properly.
- Put your feet in this solution for about 10 minutes to soak.
- Take out your feet from the mixture and clean tenderly, scrubbing with a pumice stone.
- Rinse with clean lukewarm water.
- Repeat 2-3 times a week until heels get better.
3. Using Honey
Honey is viewed as a characteristic disinfectant that mends broken feet because of its relieving properties that help revive the skin.
TIP
- Blend some honey into lukewarm water in a bowl.
- Let your feet soak for about 20 minutes.
- Clean off tenderly to acquire delicate and supple feet.
- Do this all the time to dispose-off dry and cracked feet areas rapidly.
4.Using the Pumice stone
The pumice stone has a rough surface that can without much of a stretch rub off the soft dead skin cell on the heels when soaked in warm water. Try to make sure you scrub easily with the pumice stone as it can undoubtedly harm the tender layers of the skin on the feet.
TIP
- Allow your leg to absorb into lukewarm warm water for about 15 minutes.
- Gently scrub your feet tenderly with the pumice stone to get rid of the dead skin cells.
- Wash off with water and dry easily.
- Apply some moisturizing lotions to the treated feet.
- Repeat this once in a week or two.
5. Using Lemon And Vaseline
The acidic properties in lemon can help to soften cracked heels and vaseline’s saturating properties enable you to dispose of dry and pain-filled feet.
TIP
- Absorb your feet in lukewarm water for around 10-15 minutes.
- Dry feet tenderly.
- Blend one teaspoon of Vaseline and a couple of drops of lemon juice.
- Rub this solution over the areas where the crack is.
- Massage tenderly all the parts of the feet affected until it gets retained into the skin.
- After application, wear a couple of woolen socks over the night.
- Wash off in the morning of the day.
- Repeat this as often as you can till you get the result you want.
6. Banana & Avocado Gel
Banana fills in as a good moisturizer that makes the skin milder and smoother while avocados are rich in a few essential nourishing oils, vitamins, and fats that assist in fixing dry and cracked skin.
TIP
- Using a ripe banana, mix smoothly a large portion of avocado.
- Apply this thick, smooth glue over your rear areas and feet.
- Keep it on for about 20 minutes.
- Wash off your feet with lukewarm water.
- Repeat consistently until you achieve the desired result.