Diarrhea Causes, and Prevention

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Diarrhea is usually your body’s way of telling your gastrointestinal system is contaminated. Diarrhea infection in children is usually caused by a virus. That moment when you get an uncomfortable feeling that you need to make use of the toilet multiple times a day, passing of loose, watery stool accompanied by abdominal pain and cramping is when you should realize you having Diarrhea. Although diarrhea will clear up on its own in a couple of days, yet severe diarrhea or diarrhea that lasts for weeks can indicate a health issue that needs to be looked into medically.
Causes of Diarrhea
  • Contamination of water
  • Viral infection 
  • Food allergies
  • Bacterial infection
  • Drink lots of liquid especially water: drink a lot of water, in addition, natural fruit product is helpful. Also, eat some liquid soups as it helps recharge lost electrolytes. Focus on the measure of sugar in these beverages, in light of the fact that an excess of sugar can intensify loose bowels manifestations. 


  • Antibiotics might be what you need: Your specialist will recommend antibiotics to enable you to feel much better if your Diarrhea is a chronic one caused by a bacterial infection. 


  • Avoid certain foods:  raw foods, too spicy foods, fried foods, and drinks with alcohol and some other food that you are allergic to should be avoided. 


  • Attempt over-the-counter prescriptions: you will definitely get medication at the over-the-counter drugs store near you can be of help you ease the looseness of your bowels.


  • The BRAT diet: Consisting of bananas, rice (white), applesauce and toast. Although doctors often prescribe whole grain, high-fiber meals but these high-fiber meals could cause diarrhea. The BRAT meals are low-fiber and can make your stools firmer. Bananas likewise are high in potassium and help to supply your body with the nutrients lost as a result of the stool. You additionally can include oats, boiled or baked potatoes, or baked chicken without the flesh according to Dr. Kirby.


NOTE: Diarrhea might be cause for other severe health issues, so be sure to visit the doctor to know the best treatment for you.

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