-
Your Newborn: Tips for the First Time Mums
Motherhood is such an interesting hood, trust me on this I am talking from experience. As a first time mum, I was wondering if I could handle it, the truth is every woman has that ability to handle it especially when the time is right. Follow your heart and the love you have got for your little one before you know it you will be the one dishing out motherhood experience and advice to new mothers. Here I am sharing some of my experiences as a mum and I hope it will be helpful. Although every child is unique in their own way and so is every mother’s experience…
-
Beauty Tips
There is a huge number of approaches to keep yourself young and vibrantly beautiful. Listed under are some essential ways to take to keep your face dazzling and your body excellent with comfortable certainty of result. There are a lot of items out there which are immensely quick and simple, you would prefer even not to clean your face! A smart thought is to have a healthy skin routine and comprehend what suits you best. You should not completely trade your most loved strategy anyway, blending issues up a bit could help ensure the sensitive pores and skin around your eyes and even your entire body reach a superb beauty…
-
Immune-Boosting Foods: Ginger, Mushrooms & More
The cold season is not an optional season, meaning it is not the season we can choose to skip if we want as we all have to live through it, whether we like it or not. This particular period of the year makes us vulnerable to Flu and some other minor ill-health that comes with it. Although we are prone to get caught up in the weather, there is a way out of this issue of cold as we can ease off the discomfort that comes with the season by eating some right food that can help stabilize our health and give us the healthy comfort that is needed…
-
How to Increase Metabolism
We on a daily basis pass through growth in our body as we age, making our metabolism slow down, for a well functioning body, we depend on our metabolism in the process of blood circulation, keeping warm and thinking proper amongst many other things. Its not new that we also tend to add few pounds due to the consumption of certain foods or through some of our frequent habits unknowingly, but over time, It’s been observed that if you are considering shedding off weight and increasing your energy, boosting your metabolism could be one of the best steps to put into action in order to get you all set…
-
7 Reasons to Avoid Greasy Food
Oily or greasy foods such as fries can look so yummy and appetizing but the bitter truth is that they do to the body some harm. These harm to the well-being of the body might not occur immediately in some cases but in the long run, it brings to the health some dangers that can be prevented. Here are some of the things that happen to the body when too much oil is consumed. They make Us Fat Looking at the majority of obese people, you will find out that they have one thing in common which is their love for greasy and oily food like fries. it has…
-
Alcohol use: The effects on the body
A glass of Alcohol once in a while won’t pose a threat, what will is the excessive consumption. We all know that too much of everything is bad especially when it comes to health issues, it is important to be careful about what we eat and drink. Alcohol can affect the body in some ways if not consumed with caution. Dangers Associated with Excessive consumption of Alcohol Include Addiction: Alcohol can have some effect on the body that makes one develop the urge to consume more than it ought to be consumed. Although this craving can be due to past family history or the present state of mind,…
-
6 Easy Ways to Treat Cracked Heels
Some skins are prone to get cracked because of the dry and sensitive nature of some individuals, while most are just as a result of not caring for the body as much as possible. This applies also to when one has dry and cracked heels, it could be as a result of some medical condition like diabetes, exposure to pollution( whether through the environment or what you eat) or the fact that we have not just cared for that very part of the body like we ought to. Cracked and dry heels can be easily treated, the concept is just to know the right things to use and the…
-
What should I start with when working out?
You might be wondering why you get little or no results from your workout routine. It is just the little mistake or ignorance as to the proper way to go about it that makes the difference, it is not so impossible for your effort to be visible, don’t get frustrated, pay attention to where the issue is coming from and achieve your fitness goals by following this simple steps. Eat the Right Foods You have to eat the right meal to achieve your fitness goal. What the body needs in order for exercise to have an effect are foods containing lots of nutrients and minerals, lean protein, fiber,…
-
Comforting ways To Manage Menstrual pain or Cramp
Menstrual pain or cramp is very common among women especially teenagers, at a point where the monthly cycle is approaching there might be tension as to how to go about enduring the feelings of irritability that comes with the blood flow. We may say it is just a normal women issue although there are various reasons including some unaware medical conditions that may contribute to having menstrual cramps or pain. Some discomfort Associated with Menstrual cramps or pain Feelings of not being well Headache Pain below the abdomen and thighs (could be severe or mild) Feverish feelings Dizziness Diarrhea Pain in the uterus Loss of appetite …
-
6 Every-day food you didn’t know can soothe Arthritis Pain
Arthritis can happen to anyone, both young and old. These are the kind of pain in a certain part of the body like the connective tissues e.g the joint. They tend to come and go or may stay permanently, it usually comes along with some sort of discomfort that might hinder your daily routine except for when you get a little relief. Medically there are two major kinds of this type of pain (Osteoarthritis and rheumatoid arthritis). This inflammation of the affected area can cause so much uneasiness, you wish the pain just disappears. Areas that are mostly affected include the Joint wrist Fingers Hips knees Ankle Heels…
-
What are some skin conditions?
There are lots of unpleasant skin conditions ranging from eczema, skin rash, contact dermatitis, hives, acne pimples, and many others. These skin conditions can be so sickening and uncomfortable at sight. Although some of them are as a result of an allergy to certain things, some can be as a result of illness for example chickenpox and measles or even hereditary. Some of the symptoms of Unpleasant skin conditions These symptoms vary from one to the other, but below are the likely general symptoms. Red itchy bump. Hypersensitivity of the skin. scaly uneven skin. cracked patches. Tiny fluid-filled blisters. skin inflammation and discoloration. Causes unfavorable reactions to medications. …
-
These are the Reasons You Should Eat Fruits and Vegetables
We all know that fruits and vegetables are organic foods that are easy to come by and are beneficial to the body. They can be consumed as snacks as they come in varieties and are fun to eat. They also have lots of essential nutritional benefits plus they are so yummy! Some examples of fruits include Bananas, Oranges, Apples, Blueberries, Pineapples, and pears while Spinach, lettuce, cabbage, pumpkin, cucumber, and celery are some examples of healthy vegetables. Looking more on how beneficial they are to the human body : Fruits are perceived as a decent source of nutrients and minerals and for their job in counteracting vitamin A and vitamin C…
